Configuration

Training Max

Body Weight

Body Weight lbs

Used to calculate weighted pull-up working weights (BW + added weight).

1-Rep Maxes

Squat lbs
Bench lbs
Weighted Pull-ups (added weight) lbs
Deadlift lbs

Block Progress

Values are saved automatically.

Week 1 | Week 4 75%

3–5 sets × 5 reps

Week 2 | Week 5 80%

3–5 sets × 5 reps

Week 3 | Week 6 90%

3–5 sets × 3 reps